On April 24, 2020, Daily Acts’ Environmental Health Program Manager Nichole Warwick hosted an experiential webinar: Got Eco Anxiety? Resilience Tools for Thriving During the Climate Crisis. During these challenging times of the climate crisis, we are experiencing the traumatic impacts of local and global wildfires, floods, and other unpredictable weather phenomena that are directly impacting our lives. These are extraordinarily stressful and anxiety-producing times. The stress of living through these unprecedented changes and uncertainties has a profound impact on our physical and mental health, our social functioning, and the health of our communities.

Watch this webinar to learn evidence-based tools for stress management and inner resilience that can build your capacity to reduce stress, cope with trauma, navigate grief, and become more self-aware and growth-oriented. During this webinar, you will engage in breathing techniques, movement activities, and expressive arts processes that help you stay balanced and engaged. These skills can support your growth and resilience during these times of climate disruption and enable you to engage in your lives and work with reduced stress and greater resilience and hope.